hi Christie Jacobs here I’m a leading
certified nutritionist in the trim down
Club and today I went to address five
foods that you’ve been told are healthy
for you that can actually increase
unwanted weight gain and cause other
serious health problems now these five
foods are manufactured by big companies
and since these companies have a lot of
influence and pull in the media you may
want to watch this presentation right
now until the end while it’s still
showing so let’s get started you’re
probably eating these foods daily and
they not only add to those extra inches
around your belly but they can stop you
from losing weight altogether when you
eliminate them the excess weight falls
off naturally I often joke with my
husband that we really don’t live in the
information age as much as we live in
the misinformation age I say that
because there’s a lot of misleading
information floating around when it
comes to being healthy and losing weight
I’ve tried everything you’ve tried the
diet pills counting calories specially
prepared meals and none of it worked not
to mention I felt like I was starving
myself most of the time on these diets I
started feeling like there was no hope
that my body was destined to be
super-sized I was ready to throw in the
towel and accept my fate of never being
thin but through my studies in the
nutritional field I discovered some key
factors that keep the fat on as soon as
I started eliminating certain foods
foods that we’ve consistently been told
were healthy for us the fat just melted
away this information may shock you but
you can start using it immediately to
lose weight for good especially belly
fat whether you’re currently on a diet
or not you’ll learn about genetically
modified or GM foods and see how certain
foods can cause hormonal imbalances and
keep the fat on what you eat can affect
your hormones negatively or positively
and what you put into your body has more
to do with you being healthy and losing
weight than anything else
specific foods that are labeled healthy
for you can actually keep that fat on
cause
hormonal imbalances increase
cardiovascular disease and make it
almost impossible to lose weight as long
as you keep eating them in fact you have
all the answers right in your own
kitchen you just need to educate
yourself on what eating healthy is
really all about because it’s not what
most people think it is it’s not about
diet health bars or eating berries
celery or carrots when you consume the
right carbs with the right amount of
proteins the fat will burn off naturally
it’s that simple I’m going to show you
how to melt those unwanted pounds
without eating skimpy frozen meals
starving yourself with fad diets or even
doing exhausting exercises as long as
you avoid eating these five foods and
I’m betting three of these five foods
will shock you like they did me but let
me start with the one that isn’t a food
it’s actually a drink a drink you’ve
been told over and over how healthy it
is for you it’s concentrated orange
juice have you ever seen those
commercials that tell you starting your
day with a big glass of concentrated
orange juice is a really good idea
the truth is it’s probably one of the
worst things you can do to your body and
it’s not just oh jh1000 traited juices
like cranberry juice apple juice and
other concentrated fruit juices you
might be wondering how is this possible
isn’t fruit good for you well I knew the
problem wasn’t the fruit so I discovered
how fruits are concentrated into juice
you see many companies remove the fiber
and other nutritious elements out of the
fruit during the concentrating process
the fiber and fruit normally reduces the
spike in blood sugar with the fiber
taken out you are essentially left with
sugar water and when your blood sugar is
too high it puts your body in fat
storing mode essentially telling your
body to store anything you eat as fat
blood sugar levels are directly related
to insulin levels insulin is also known
as your fat storing hormone this
hormonal imbalance with insulin can
cause weight gain because
of the raised blood sugar levels most
concentrated fruit juices have just as
much or even more sugar than soda
contrary to what commercials tell you
starting your day with a big glass of
concentrated juice is a really bad
decision the excess sugar can spike your
blood sugar and put your body in fat
storing mode excess sugar in our diet is
probably the number one thing to be
careful of and it’s not just
concentrated juice you have to worry
about a lot of processed foods have
excess sugar in them and it’s disguised
in scientific sounding names like high
fructose corn syrup dextran dextrose and
fruit juice concentrate like I just
mentioned excess sugar in your diet can
cause your blood sugar levels to spike
which leads to an insolent overload and
puts your body in fat storing mode not
only does it cause weight gain but high
blood sugar for a prolonged period of
time can also lead to hyperglycemia and
diabetes especially type 2 diabetes
which many studies indicate is closely
associated with weight gain diabetes is
already the seventh largest cause of
death in the US and I’m afraid this
number will just continue to rise until
we change our eating habits and excess
sugar is just one of the problems the
Food and Drug Administration has warned
that there are over 50 different known
poisons and toxic substances in the
average Americans shopping cart these
chemicals combined caused hundreds of
different diseases and can even be fatal
in some cases
now the second fat storing food can also
increase your weight when it also has
far more serious health risks fat
storing food number two is margarine
like many oils and spreads most
margarine zhh contain trans fat trans
fats are formed when hydrogen is added
to make it solid and less likely to
spoil it’s added to prolong shelf life
when ingesting these trans fats can
increase the risk for cardiovascular
disease as well as weight gain
cardiovascular disease is on the rise
with heart disease being the number one
killer in America
trans fats have also been proven to
increase your LDL levels which are
commonly known
as bad cholesterol while at the same
time wiping out your HDL levels or your
good cholesterol so it’s a double whammy
on your body it can cause you to gain
weight wipe out your good cholesterol
increase your bad cholesterol by
building up plaque in your arteries and
do more harm than good as a certified
nutritionist for the trimmed-down club I
teach people to adjust what they’re
eating to more healthy alternatives like
butter instead of margarine butter has
fat in it too but it’s a saturated fat
that your body can burn for fuel instead
of building up plaque in your arteries
like trans fats can do you’ll start
eating foods that don’t wreak havoc on
your hormones your arteries or your
blood sugar levels and your body will
immediately thank you as it sheds inches
and melts the extra pounds away you’ll
learn more about that in a minute
next let’s get to fat storing food
number three which was quite a shock for
me it’s whole-wheat bread
are you surprised I was – it’s not just
whole-wheat bread either it’s other
breads pastas and other comfort foods
that all add up to making it very hard
to get lean and healthy comfort foods
are usually those high carb meals we all
love many comfort foods include apple
pie cakes muffins pastas and pizza
I knew that high carb comfort foods can
make you fat but if you’re like me you
love these foods and you don’t want to
give them up well as it turns out you
don’t have to my own problems losing
weight are what led me to become a
certified nutritionist I could never
seem to get rid of those extra twenty to
thirty pounds of belly fat I stopped
eating the sweets and was eating
healthier and I would even exercise
which helped lose some of the belly fat
but it always came back when I couldn’t
continue my routine because my life just
got too busy again there’s a saying in
the fitness industry that you can’t
exercise your way out of poor nutrition
what that means is that no amount of
exercise will help you if you’re not
eating nutrient-dense food that your
body needs to metabolize and I always
thought my weight had a lot to do with
the
carbs I was eating but the real key was
understanding how my body metabolizes
these carbohydrates and what causes
these cravings in the first place
when carbs are combined with the right
amount of other foods like proteins it
doesn’t raise your blood sugar levels
and puts your body in fat storing mode
you see there are two kinds of carbs low
carbs which are your greens most veggies
and some fruits and then there’s high
carbs the ones I loved and didn’t want
to give up things like pasta bread
sweets and even beer and wine and when
you eat them by themselves they can
cause you to gain weight before I became
a nutritionist here’s what my family and
I would eat on a typical day pancakes
for breakfast a burger for lunch and
chicken for dinner but the problem with
these meals is that they don’t have the
right ratio of high carbs and low carbs
to protein let’s take a look at
breakfast it’s essentially all high
carbs that means it’s likely to raise my
blood sugar level putting my body into
fat storing mode eating high carb meals
tends to elevate blood sugar levels
basically telling your body to store
everything you eat as fat and that’s
what was happening with me at almost
every meal I just had to customize my
meals to add the right balance of
proteins with some low carbs and the
high carbs to balance out my meal and
keep my blood sugar level and I didn’t
have to give up anything I can still
have a burger for lunch and my family’s
favorite chicken dish for dinner by
combining the right ratios of carbs and
proteins it causes your body to burn fat
rather than store it let me explain
something else that feeds into these
cravings for comfort foods cortisol is
another hormone that can cause that
sweet tooth for these comfort foods
cortisol is a hormone produced by your
adrenal glands in response to deal with
stressful situations this is the body’s
way of ramping up adrenaline levels to
move your body out of harm’s way it’s
what gives you that extra boost of
energy that helps you in an emergency
situation like running out of a burning
building but here’s the thing
stress is stressed too this hormone
it doesn’t know the difference between a
life-threatening physical situation and
a mentally stressful situation and when
you feel mentally stressed your body is
flooded with cortisol just as if you
were an immediate physical danger in a
physically stressful situation like
being inside a building on fire the
higher levels of cortisol are burned off
by the activity of running out of the
building that’s what it’s there for
to give you that extra boost of energy
but in mentally stressful situations
like being under a tight deadline at
work relationship problems or even being
overweight your body continues to
produce cortisol to handle the stress
since this excess cortisol is not being
burned up by physical action it creates
an imbalance that increases your
appetite and cravings for sugar
scientific studies have shown that when
stress levels are high it increases your
appetite your cravings for sugar and
this is typically stored in the
abdominal region which is why the
quickest way most of us deal with stress
is to reach for these high carb comfort
foods so the more stress the more weight
gain and it typically winds up around
the belly then I learned another thing
and this was really hard to understand
at first before becoming a nutritionist
I was always trying to get rid of that
extra 20 to 30 pounds of belly fat
through different diets most of these
diets restricted what I could eat as it
turns out those diets didn’t have me
eating enough see when you restrict
yourself from eating for a long time
like I did on those diets your blood
sugar drops and your body is convinced
it’s starving when your blood sugar
levels drop it puts you back in fat
storing mode but by snacking in between
meals throughout the day you can keep
your blood sugar levels balanced and
keep your body in the fat-burning zone
all day long your meals just have to be
balanced with the right amounts of
protein and carbs this way your blood
sugar levels don’t go too high and throw
your hormones out of whack or go too low
and put you into starvation mode now
think about these first three foods for
a second orange juice margarine
and whole-wheat bread how many people
probably have this every morning for
breakfast are you starting to see why it
can be so hard to lose weight can you
see how the choices made available to
you are sabotaging your weight-loss
goals and this problem isn’t just a
physical one the psychological factors
can sometimes be even worse ask yourself
if you ever experienced any of these
feelings
it’s hopeless I’m doing everything and
the weight still won’t come off I’m
never going to look as good as I did
before go out I don’t want to go out I
really don’t feel like doing anything
buy new clothes what’s the point nothing
ever fits when I hear these comments I
know the frustration because that’s how
I felt when I was trying everything and
nothing was working but now that I know
how your hormones can go out of whack by
eating certain foods I’ve just tweaked
my eating habits and stopped the endless
cycle of dieting and you can – it’s that
easy
when hormones continue to be imbalanced
it can cause unwanted effects like
weight gain and it gets worse
because the more pounds you pack on the
less adiponectin your body produces
adiponectin is known as your fat burning
hormone the British Journal of Sports
Medicine published a study showing a
direct connection between lower levels
of fat with higher adiponectin levels in
your body as your body stores more fat
the less of this natural fat burning
hormone it produces so it’s another
double whammy it can be a domino effect
when your blood sugar goes too high or
low it can cause an insulin imbalance
and put your body into fat storing mode
as you gain weight your body tends to
produce less adiponectin your natural
fat burner then add in the day-to-day
modern stress we all live with and the
excess cortisol your body produces
because of it and you start to see why
weight loss can be so difficult but it
doesn’t have to be that way the trim
down Club gives you tips like keeping
your adiponectin at optimal levels to
increase your way
los for instance green tea has been
shown to increase levels of adiponectin
aside from its fat-burning power it’s
also a natural anti-inflammatory so it
can also help ease the swelling
sometimes associated with weight gain
the trimmed-down club has come to
realize it’s not the hormones but the
choices and food made available to us
that are contributing to these hormonal
imbalances like I said earlier there’s a
lot of misinformation floating around
and there’s vital information that’s
being hidden from us that could allow
all of us to be slender for life let me
take just a moment to quickly tell you
about the trim down club before we wrap
this up with the last two foods to avoid
we are a group of certified nutritionist
registered dieticians and experienced
fitness experts that teach you how to
swap out some of those fat storing foods
for healthy fat burning foods things
like butter instead of margarine and
whole grain bread instead of processed
wheat simple tweaks like these will
cause your body to burn fat rather than
store it because it keeps your blood
sugar levels balanced and keeps your
body in fat-burning mode all day we make
this very easy for you to do with our
exclusive personal menu planner you just
choose your favorite foods from the
personal menu planner and it instantly
creates a weekly menu guaranteed to melt
fat off your body it’s like having your
own personal nutritionist everything is
immediately accessible online so you can
log in whether you are at a friend’s
place visiting the family or from the
comfort of your own home your personal
menu planner gives you simple mouth
watering recipes using your favorite
foods to make hundreds of delicious
meals that use just the right
combination of proteins and carbs that
will turn on your body’s fat burning
furnace we’ll show you how to speed up
weight loss because the precise
combination of these meals ensures
you’re eating the right kinds of food to
maximize fat loss without counting fat
grams counting calories or starving
yourself this is a family friendly
program because when the rest of the
family is eating chicken you can eat
chicken
they’re having dessert you can have
dessert you don’t have to fix something
different or eat a frozen or prepackaged
meal because you’re trying to lose
weight my personal favorite are the
breakfast tacos and I love cream cheese
cocoa fudge cake for dessert these are
just two of the many choices you’ll find
that make it easy for you to lose weight
everyone in the family can keep lean and
healthy with our dietitian approved
meals that keep the fat off the
step-by-step instructions with plenty of
easy to fix mouth-watering meals makes
an effortless to get slim and trim even
if you’ve never cooked before best of
all the trim down Club fat loss system
works with any diet since its heart
healthy diabetic friendly and organized
for any taste even vegetarian that’s
because it’s all customized to your
specific tastes you choose the foods you
want to eat we’ll also show you how to
eat delicious snacks in between meals to
keep your body out of starvation mode
which can cause your body to store food
as fat so you never go hungry and since
you’re not depriving yourself of the
foods you love you can stick with this
plan and watch the flab disappear as
your body naturally redefines itself to
your ideal body weight your body has a
built in blueprint to be lean and
healthy when you feed it the right food
in the right combinations it naturally
melts off any excess weight and we show
you how to turbocharge your results you
also get the progress meter to track
your success and monitor your results
these successful results will bring back
those natural positive thoughts you have
about yourself and overcome the negative
psychological feelings that go together
with being overweight things like
self-doubt self-pity or just not
believing in yourself and what you’re
really capable of will disappear with
each pound you melt away
you’ll be back into that favourite pair
of old jeans before you know it plus you
have full access to the fat-burning
forum this is an extremely supportive
and active community it’s a friendly and
fun forum where you can ask question
get support or just trade delicious
fat-burning tips and tricks’ it’s a very
active community where everyone is kind
of going through the same thing to
achieve spectacular results and help
each other along the way plus we
constantly post new fat burning recipes
for our private members to enjoy each
meal is double-checked by our dieticians
to ensure it includes the maximum fat
loss ingredients and we’ll keep you
updated on the most recent scientific
studies and weight loss information with
additional tips and simple tricks to
help you say goodbye to the fat forever
to get your body in fat-burning mode all
day every day we give you a QuickStart
guide with a simple step-by-step plan to
get a jumpstart on being lean and
healthy while having a personal trainer
like on the TV show The Biggest Loser
would be nice the average personal
trainer cost $50 an hour
that’s over $2,400 a year at just one
hour a week programs that ship you food
in prepackaged boxes every month can
cost $300 or more each and every month
whether you lose the weight or not
that’s over $3,600 a year
doctors programs can cost $500 a month
or more until recently the suggested
retail price for a yearly membership in
the trimmed-down club was going to be
offered for the extremely low price of
just 297 dollars but now since we can
deliver the entire program online
without the added expense of printing
materials creating DVDs and the cost of
shipping it all in a 30 pound box you
can join the trim down Club right now
and get everything you need to lose all
the weight you want and keep it off for
the rest of your life without giving up
the foods you love for a one-time
payment of just 47 dollars
you heard that right just forty seven
dollars for life no monthly billing no
ongoing fees that’s less than a family
night out at the movies and unlike other
fat loss programs it’s guaranteed to
work that’s right you lose the weight or
you don’t pay at the trimmed-down Club
we’re committed to
you and your family with a very best
educational fat loss products available
and we take that commitment very
seriously we believe that if our program
doesn’t work for you you shouldn’t have
to pay for it that’s why the
trimmed-down Club is backed by our
unprecedented money-back guarantee you
can try it in your own home for eight
full weeks show it to your doctor or
health professional get the go-ahead to
do this program and prove to yourself
that this program really works if after
two months you haven’t lost weight if
you’re not well on your way to having
the lean and healthy body you deserve
simply let us know and you’ll get a full
refund no questions asked there’s no
risk so you have nothing to lose
the trimmed-down club guarantees you
lose the weight or you don’t pay start
using the foods you love to lose weight
you really can’t eat your favorite foods
and shrink your tummy every single week
and you get lifetime access to melt the
fat away and keep it off for good
that’s 80 percent less of what it cost
for delivery diet food but that’s not
all because when you join in the next
few minutes you’ll also receive four
great gifts gift number one shopping the
proper way we break down the myths and
show you that just because something
says diet light or reduced fat on the
package doesn’t necessarily make it good
for your body you can’t always be sure
if every food you buy is blood sugar
safe so we break it down for you next
you get the trim down cookbook this is
the heart and soul of creating that lean
and healthy body you want you’ll eat
well all day every day and keep your
body in fat-burning mode your body will
start thanking you right away as it
readjusts to naturally melt away the
excess fat this isn’t eating grape seeds
and celery these are hearty and
wholesome meals your taste buds will
love and your body craves gift number
three the perfect soup these are
delicious soups and a truly nutritious
source of food using the best
fat-burning ingredients that your body
is starving for your body will literally
sponge up these scrum
soup recipes that leave you feeling
satisfied gift number four Express meals
for 14 days we know it’s not always
possible to cook a delicious fat-burning
meal so we’ve created a special menu for
people on the go you’ll get quick snack
ideas and light meals that fit perfectly
with your busy life you no longer have
to be at the mercy of the fast food
alternatives that pack on pounds quicker
and are not good for you anyway so go
ahead and click that button below to get
started right now you’ll not only see
all the foods you should avoid you’ll
get a complete done-for-you program to
help even out your blood sugar levels
keep your hormones balanced and in check
and free yourself from unwanted and
dangerous fat you’re totally covered by
our no risk money-back guarantee and you
can keep the bonuses as our gift for
giving it a try even if you cancel so
click the button below when you’re ready
to start melting the fat away for good
now you may be very surprised that fat
storing food number 4 is processed soy
soy milk tofu in soy protein are just a
few of the products that companies
consistently sell us as being healthy
alternatives but it’s not true
listen to what I’m saying here because
this is when I first realized how
marketing gimmicks are used to keep
consumers dumb down to what they’re
really eating
you’ve probably heard how healthy these
soy products whole wheat breads and
fruit juices are especially since it
says so somewhere on the package and if
you’re wondering how soy products can be
bad for you it’s simple it all comes
down to processing many soy products are
highly processed and 91 percent of soy
grown in the u.s. is genetically
modified there’s also research from a
recent study that shows that unnatural
or processed soy has a direct connection
to infertility and reproductive problems
as well as being linked to an increase
in allergies and dr. Kayla Daniel author
of the whole soy story shows thousands
of studies linking soy to malnutrition
digestive distress immune system
breakdown
sigh roid dysfunction cognitive decline
reproductive disorders and infertility
even cancer and heart disease here’s
just a sampling from her book of the
health effects that have been linked to
soy breast cancer thyroid disorders
kidney stones immune system impairment
severe or potential fatal food allergies
many processed foods can throw your
hormones out of balance harden your
arteries by producing plaque and
negatively affect your blood sugar
levels as you just saw what happens
during the processing of soybeans is
that many of the vital nutrients and
minerals are stripped out and as much as
90 percent of the phyto nutrient content
is lost during this process
phytonutrients are the disease-fighting
medicines found in foods when you eat
these processed foods your body doesn’t
get the nutrients it needs for health
and well-being it can cause weight gain
or even more serious health problems
by throwing your hormones out of balance
another such hormone is ghrelin the more
ghrelin your body produces the more your
appetite and hunger cravings increase
when your food doesn’t contain the
enzymes and nutrients your body needs
ghrelin can be turned on and cause you
to think you’re hungry even when you’re
not
ghrelin is the hormone responsible for
those late night feeding frenzies it’s
why you can eat a big meal and still
feel hungry 30 minutes later it can
trigger overeating or even binge eating
adding things like snap peas green beans
and other legumes to your meals have
been shown to decrease ghrelin and help
balance out the metabolism and when it
comes to losing weight metabolism is the
workhorse that burns the fat into fuel
and gets you lean and healthy your
metabolism is also crucial for your
kidney brain heart and liver to function
properly so just staying away from as
much processed food as possible is going
to help we’ll show you how simple and
easy it is to boost your metabolism and
give you a complete list of these fat
burning boosters inside the trim down
club now the last fat storing food is
usually eaten at barbecues and tastes
really good roasted
but it can be detrimental to your weight
loss efforts fat storing food number
five is corn but not any corn I’m
specifically talking about genetically
modified or GM corn for short there’s a
big controversy over genetically
modified foods or GMOs as they’re called
GMO is short for genetically modified
organism GMO foods are banned in many
other countries here’s probably the
easiest way to think about this
genetically modified foods may modify
you especially your weight and when it
comes to GM corn a study published in
the International Journal of Biological
Sciences shows that GMO corn and other
genetically modified foods is
contributing to the obesity epidemic and
also causing problems with vital organs
and it’s not just corn on the cob this
genetically modified version of corn can
be found in many foods take breakfast
cereals for example gluten-free corn
cereal corn puffs or flakes and even
those honey-coated oats are just a few
there are dozens more and this is just
the breakfast cereal category these five
foods are just the tip of a much deeper
problem especially in the genetically
modified foods category corn soy sugar
aspartame canola and even dairy is being
bombarded by corporate giants with
unnecessary and unhealthy chemicals
growth hormones and antibiotics that can
have very negative effects on your
health and increase your weight gain
adding chemicals to prolong shelf life
or genetically modifying our food is not
the answer
modifying what we eat towards more
healthy choices is you can change your
health your weight and your life just by
making better food choices and knowing
when to eat how to eat as well as what
not to eat but like I said earlier this
isn’t about just eating vegetables and
granola these are delicious meals where
we teach you to swap out unhealthy and
fat foods for leaner choices that don’t
put you at risk
the trimmed-down club gives you a
complete done-for-you easy-to-follow
program to melt the fat away to get lean
and healthy for your entire family now
you could try to go this alone but I
would suggest you let the trim down Club
help you at least until you feel
comfortable and know what you’re doing
when it comes to eating healthy so go
ahead and click the button now if you
know you’re ready for a change and you
want to burn the fat for good then give
it a try for a full eight weeks and
we’ll show you how if you’re not well on
your way to losing the weight you want
and getting your life back then we’ll
refund your money 100% that’s our
guarantee think about all of the famous
people you know that have coaches and
mentors Oprah Winfrey and other media
personalities have coaches Michael
Jordan Kobe Bryant and top athletes have
coaches movie stars have coaches and
trainers even Tony Robbins who is a
self-help coach himself has a coach and
a trainer the list goes on and on they
don’t try to go it alone because they’ve
already learned how quickly we can
sabotage ourselves when trying to break
bad habits to form new good habits they
know that to overcome the obstacles in
life you need to increase motivation put
in the extra effort and get that
inspiration to dig deep within yourself
to create the added incentive to stick
it out and reach your goal that’s kind
of our mission offer people a really
effective online coaching program that
includes that added ingredient of
motivation to follow through so let’s
get started the trim down Club is going
to help you tap into that hardwired
ability that resides within us all to be
healthy and energized this power within
you to live a happier less toxic and
more wholesome life before we are done
you will know that you are responsible
for your well-being in other words the
hands of fate are your very own you only
need to learn how to use these
proverbial hands to confidently Drive
you down the path of true health and
that’s what we do for you by showing you
what not to eat as well as the how when
and what you should eat
people who get exponentially worse with
increasing health problems and wither
away in pain with age and others who
grow exponentially better with more
vigor and vitality as they get older the
only difference is that the latter group
decided to activate the body’s natural
healing power and eliminate the toxicity
in their lives so join us and start
living a healthier and happier life many
people see substantial weight loss in
the first two weeks get rid of that
suffocating and frustrating body fat
within a few short weeks the only real
risk is if you don’t do anything if deep
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