Flat Belly

Viết bởi Nguyễn Trung Dũng, Dược sĩ, Chuyên Gia Dinh Dưỡng
Tác giả: Bữa Ăn Hoàn Hảo cho Giảm Cân  9 Ngày Thanh Lọc Cơ Thể

Table of Contents

Table of Contents…………………………………………………………………………… 3

Introduction…………………………………………………………………………………… 5

How to Get a Flat Stomach……………………………………………………………… 8

Fatty Vs Fat-Healthy Foods…………………………………………………………… 20

Fat Burning Foods……………………………………………………………………….. 27

Belly Fat Burning Workouts…………………………………………………………… 30

Final Words…………………………………………………………………………………. 35

Resources…………………………………………………………………………………… 37

 


Introduction

When it comes to losing weight, many of us have tried more than once to shed those extra pounds only to be unsuccessful. In fact, many of us have spent most of our lives being unhappy about our bodies, wishing we had a flat stomach or a stronger core, but not knowing how to get started.

If every year, your New Year’s Resolution has been to ‘finally lose my stomach pooch’, ‘knock off the baby weight’ or ‘lose 20 pounds.” you are certainly not alone! According to Forbes, only 25% of people stick to their resolutions after the first month.

Dig a little deeper and after the first month, you’ll see a staggering drop-off with only 8% of people continuing to follow their resolution

>